Houston Pregnancy Guide
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Healthy Baby Tips Keep in mind the food you eat is your baby’s only source of nutrition during pregnancy. Smart choices about nutrition can help you promote healthy growth and development in your baby. Even women who make smart food choices every day miss out on key nutrients. A daily prenatal vitamin can help fill any gaps. |
Local Pregnancy and Baby-Related Events
Tuesdays and Thursdays, 9:15 AM to 10:15 AM, Prenatal Yoga/Pilates: The Motherhood Center encourages expecting mothers to join our Prenatal Yoga classes. Many of our clients take yoga for the first time. We assure you that regardless of previous experience or skill level of yoga, our instructors can accommodate differing fitness levels and your specific needs. Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just as important when you are pregnant. Location: Motherhood Center, 3701 Alabama, #230, Houston, TX 713.963.8880. Visit the website.
Tuesdays, 10:30 AM to 11:15 AM, Mom and Baby Yoga: These classes provide an opportunity for you to regain strength and flexibility, to bond with your baby, and to connect with other mom or dads. The class begins with a series of gentle warm-ups and yoga postures designed specifically for a new mom. Mommy & Me Yoga focuses on strengthening the entire body to help you face the physical challenges of life with a new baby. Location: Motherhood Center, 3701 Alabama, #230, Houston, TX 713.963.8880. Visit the website.
Tuesdays, 11:30 AM to 12:30 PM, Mom's Talk: Mom's Talk is an opportunity to connect with other moms and moms-to-be, get support and learn from one another's experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. Discussions will cover everything from pregnancy, body image, sleep deprivation, infant development, breastfeeding, pregnancy and baby blues, relationships, childcare choices, new identity, regaining your sense of self and much more. In a safe, supportive environment we will explore many of the practical as well as emotional aspects of motherhood. Feel free to bring your baby, a brown bag lunch and your friends. There is no fee or pre-registration for this group. We just want you to come and create new relationships, friends, playgroup buddies, or just share with us the everyday frustrations and overwhelming joys of motherhood. FREE, Location: Motherhood Center, 3701 Alabama, #230, Houston, TX 713.963.8880. Visit the website.
Would you like to post a baby or pregnancy related event in the Houston area, email us with your information: info@swellpg.com.
