Portland Pregnancy Guide
Local Pregnancy and Baby-Related Events
Sunday, October 11th, 11AM to 1 PM: Prenatal and Nursing Nutrition Basics: Do you still have questions about what to eat and how to nourish your new body? This workshop will provide you with strategies for achieving and maintaining great health during and after your pregnancy. This class is for conceiving, pregnant and nursing women, as well as partners. Learn how to stay energized throughout your pregnancy, easy ways to get your necessary nutrients with whole foods and how to manage morning sickness, food aversions and cravings. The class is facilitated by Kathryn Davis, BS and Leah Shuchter, MPH. . Kathryn Davis is a nutritional consultant and yoga teacher. Leah Shuchter is a prenatal health counselor, doula and yoga teacher. To register or for more information please call: (347) 678-7151 or contact Leah@NaturalPregnancies.com
Mondays, 6:30 PM Prenatal Pilates at ALMA Midwifery, 1608 SE Ankeny St. Portland, $10 drop-in, $8 for ALMA clients, 503.233.3001
Tuesdays, 11:30 AM Postnatal Pilates at ALMA Midwifery, 1608 SE Ankeny St. Portland, $10 drop-in, $8 for ALMA clients, 503.233.3001
Ongoing, Blossoming Families Childbirth and Parenting Classes and Doula Services: Classes aimed at providing a safe space for families to explore fears, hopes and strength about the growth of their families. Topics covered include nutrition, coping techniques and eco-friendly parenting techniques will be covered in the six week series. www.blossomingfamily.com Contact Abigail at 971.221.8846.
Ongoing, Natural Pregnancy & Childbirth Education Class: Join us for a 6 week class that celebrates pregnancy & childbirth from a holistic & practical approach. The class is taught by a naturopathic physcian & will be meeting weekly to discuss topics of pregnancy, the birth process, & post-partum issues. Please contact me at doctorpalmeri@gmail.com or (503) 515-7377 for more information.
Do you offer classes or services to pregnant women? Are you a childbirth educator and want to tell more people about your programs? Just send an email to info@swellpg.com, and we will post your event.
