Why Take Childbirth Classes?

Pregnancy is a time of great physical, emotional and spiritual change. Obviously women experience hormonal fluctuation and belly growth, but this a time of change for the entire family. When families prepare for the journey ahead, their minds are at peace, they feel more empowered and are better prepared to experience the birth process.

Childbirth education classes have become a common standard of preparation for expectant families anticipating the birth of their children.  These classes are designed to teach the expectant mother how to effectively cope with labor, answer her questions, help her gather information, and give her the opportunity socialize with other pregnant women and their families.

The topics typically covered in these classes include:
•    Healthy eating habits that will benefit you and your baby
•    How to involve your family in your pregnancy and birth
•    Good communication skills and birth plans
•    Signs you are in labor
•    Learning more about support options (birth and postpartum doulas)
•    Different  medical procedures/options available
•    Non-invasive pain management techniques such as breathing, relaxing, and hypnosis
•    Basic baby care
•    Benefits of breastfeeding and how to get started

This article was contributed by Shantell Herndon of Love the Belly